Breakfast, Keto

Bullet Proof Coffee (BPC)

This is my morning must have! Love love love BPC! Not going to lie…at first the idea of this made me go  “ummmm..no” but once I realized how it made me feel for energy and filled me up I knew I needed this in my life! and so easy!

  • Just brew up your coffee

add in:

  • 1 tbsp MCT oil (if you’re new to this strt out small and work you way up)
  • 1 tbsp butter

and I use my handy dandy frother to mix it all up because a  stir stick WILL NOT get the job done and you don’t want to put hot liquid into a bullet blender so the frother is def. worth it!

Then let it cool down and enjoy!

you can also add heavy cream, cinnamon, stevia to mix it up!

 

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