F!TFAM in the rain!

Online Fitness

Monthly schedules

Each month there is a new HMMF challenge or schedule. Each schedule contains its own set of workouts. Schedules are assigned every month with start and end dates. The workouts are added to your personal calendar which you can also sync to your personal calendars on your phone. I will track how you did for… Continue reading Monthly schedules

Online Fitness

Monthly Online Challenges!

Focusing on fitness? HMMF offers monthly online workout challenges! CLICK HERE FOR SIGN UP DETAILS HMMF Site HOW TO VIDEOS: Your HMMF hub: Message Center: Logging your Workout: Logging Nutrition: Tracking Progress & Results: HMMF Settings: Questions?! Lets chat 🙂