Our goal is to work up a sweat each workout and make the most of our time! Fit tests and tracking body fat and muscle % I am so excited to rock the next 4 weeks with these amazing ladies!
Hello! This meal plan is just a suggestion of Keto/low carb meals you can follow along with, I am not a nutritionist! Be sure to follow your macros and modify as needed 🙂 Find your KETO macros here: Ruled.me Keto Calculator Right these down and track your foods in your HMMF profile and every day try to… Continue reading 4 wk Keto Meal Plan
This is my morning must have! Love love love BPC! Not going to lie...at first the idea of this made me go "ummmm..no" but once I realized how it made me feel for energy and filled me up I knew I needed this in my life! and so easy! Just brew up your coffee add… Continue reading Bullet Proof Coffee (BPC)
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