We will be exploring the St. Cloud MN area every Thursday at 6pm for New 5k routes 🙂 The distances may very but the concept is to get off the couch and move 🙂 Stay tuned in the hot mess moms Fitness community Fb group for info on where we will be each week! Hope… Continue reading Fit fam 5k adventures!
Our goal is to work up a sweat each workout and make the most of our time! Fit tests and tracking body fat and muscle % I am so excited to rock the next 4 weeks with these amazing ladies!
Hello! This meal plan is just a suggestion of Keto/low carb meals you can follow along with, I am not a nutritionist! Be sure to follow your macros and modify as needed 🙂 Find your KETO macros here: Ruled.me Keto Calculator Right these down and track your foods in your HMMF profile and every day try to… Continue reading 4 wk Keto Meal Plan
This is my morning must have! Love love love BPC! Not going to lie...at first the idea of this made me go "ummmm..no" but once I realized how it made me feel for energy and filled me up I knew I needed this in my life! and so easy! Just brew up your coffee add… Continue reading Bullet Proof Coffee (BPC)