I am sooo ready to start group workouts again!! Are you ready?! The first round of classes will be starting in APRIL! All ages and fitness levels welcome to join the fun for HMMF group classes! Family friendly 60 min workout class with play date after for the kids! We will work up a sweat and… Continue reading APRIL GROUP WORKOUT CLASSES !
Ten new meal plans will be added to the hmmf app! This means all hmmf members will have access to the plans 🙌❤ email me me to get a plan added to your profile that best suits your goals! Become a member today! Email me for more info
Knowing your strengths is a lot harder then knowing your weaknesses.... My goal is to start focusing and building on my strengths. NOT focusing on my weakness. I feel like we are consumed with our flaws. People workout to "fix" their bodies and work on weaknesses. Instead I will be promoting to find your strengths,… Continue reading My strengths…
Seeing is believing! Day after day we work on our goals and sometimes it feels like nothing has changed! I strongly recommend take progress photos so you can look back at home far you have come ❤ Here are a few "then and now" photos of me and the hubby! Maximize your results with adding… Continue reading Progress photos!
Hi! Stretching is so important for your muscles and your progress. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to… Continue reading Lets Stretch!