APRIL GROUP WORKOUT CLASSES !

I am sooo ready to start group workouts again!! Are you ready?! The first round of classes will be starting in APRIL! All ages and fitness levels welcome to join the fun for HMMF group classes! Family friendly 60 min workout class with play date after for the kids! We will work up a sweat and the kids can workout with us or play with one … Continue reading APRIL GROUP WORKOUT CLASSES !

Lets Stretch!

Hi! Stretching is so important for your muscles and your progress. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. {www.health.harvard.edu/staying-healthy/the-importance-of-stretching} Try out these stretches after your … Continue reading Lets Stretch!