Keto, life, Meal Prep

4 wk Keto Meal Plan

Hello! This meal plan is just a suggestion of Keto/low carb meals you can follow along with, I am not a nutritionist! Be sure to follow your macros and modify as needed 🙂 Find your KETO macros here: Keto Calculator Right these down and track your foods in your HMMF profile and every day try to… Continue reading 4 wk Keto Meal Plan

Breakfast, Keto

Bullet Proof Coffee (BPC)

This is my morning must have! Love love love BPC! Not going to first the idea of this made me go  "" but once I realized how it made me feel for energy and filled me up I knew I needed this in my life! and so easy! Just brew up your coffee add… Continue reading Bullet Proof Coffee (BPC)

Keto, Meal Prep

3 Day Low carb plan (Pancakes, French Toast, Pizza)

If your sick of eggs, bacon, and beef this is a carbaholics dream meal plan...thats low carb 😉 So excited for this! Meals Breakfast Pancakes Lunch French Toast Dinner Keto Pizza Ingredients Pancakes 2 eggs 2 ounces cream cheese (Optional cinnamon/stevia) French Toast Keto Bread (click here for recipe) 1 Egg 1 tbsp Heavy Cream 1/4… Continue reading 3 Day Low carb plan (Pancakes, French Toast, Pizza)

Keto, Meal Prep

3 Day Meal Prep! (Eggs, Sloppy Joes, TexMex)

Hello! This meal prep is super easy to make and easy to eat 🙂 Meals Breakfast Loaded Scrambled eggs (optional- make into sandwiches by making extra cloud bread!)   Lunch Sloppy Joes   Dinner TexMex Casserole   Shopping list Loaded Scrambled Eggs 6 eggs (2 eggs/meal) 1 tbsp butter shredded cheese salt pepper Garlic Salt Chopped… Continue reading 3 Day Meal Prep! (Eggs, Sloppy Joes, TexMex)