Hello! The HMMF bootcamps are a fun way to get motivated and make the time to workout! I bring both my 2 year old and my 4 year old along too! Kids are welcomed and ancourage to join the fun! 2018 Schedule: April 2018 Monday & Wednesday 6-6:30pm- Bootcamp 6:30pm- Cardio Thursday 6-7pm 5k Cardio… Continue reading Bootcamps
There are two 8 week bootcamps Spring & Summer! SPRING BOOTCAMP: May-June SUMMER BOOTCAMP: July-Aug These are outdoor group workout classes for the whole family! All ages welcome to join. The kids can sit in strollers, join in the workout or play! Fun way to get in your workout and teach the littles about how to… Continue reading Bootcamp Schedule 2017
We had a great time working our legs with a fun hill workout! We had two workout dice we rolled for our sets and did them at the top and bottom of the hill!
THE WORKOUT: This workout we set out four cones each 50 feet from each other. At the starting cone (cone 1) we did 10 reps of "exercise a" then sprint to cone 2 and did 10 reps "exercise b" and sprint back to cone 1. Each time we are at cone 1 we do 10… Continue reading Killers bootcamp workout!