There are two 8 week bootcamps Spring & Summer! SPRING BOOTCAMP: May-June SUMMER BOOTCAMP: July-Aug These are outdoor group workout classes for the whole family! All ages welcome to join. The kids can sit in strollers, join in the workout or play! Fun way to get in your workout and teach the littles about how to lead a healthy lifestyle! 2017: Classes Monday & Tuesday … Continue reading Bootcamp Schedule 2017
We had a great time working our legs with a fun hill workout! We had two workout dice we rolled for our sets and did them at the top and bottom of the hill! Continue reading Last 2017 Monday class!
THE WORKOUT: This workout we set out four cones each 50 feet from each other. At the starting cone (cone 1) we did 10 reps of “exercise a” then sprint to cone 2 and did 10 reps “exercise b” and sprint back to cone 1. Each time we are at cone 1 we do 10 reps of exercise a. Then We sprinted out to the … Continue reading Killers bootcamp workout!
Today we kicked off the 4 week bootcamp! These ladies came to the class on a holiday right after a storm haha pretty hardcore 😜 the workout we did today I call AK47 💪 we do 47 strength and cardio moves sprinting our way through the course 🙂 you ladies did great! Proud of you!! See you tomorrow for another new bootcamp workout! Continue reading Bootcamp! AK47 workout 💪