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This week I started to take steps towards my personal goals and added in a few jogging spots during the 5k! Can’t wait to keep going with this! Great job everyone who came today! Continue reading F!TFAM 5k! Walk & run!
Love love love these Thursday 5ks!! This week a few of the members got in their Tabata workout also! Next week I plan on starting to add in some bursts of jogging to help amp up my cardio! This is a free weekly walk/run! Everyone is welcome to join 🙂 Continue reading June fitfam 5k sauk rapids (Wk 2)
Core workout followed by the Tabata 💯 great job Tuesday crew!! Continue reading June challenge day 9!
Such a fun workout class! Hill workout then Tabata! Great job ladies! Monday crew! Continue reading June challenge day 8!