Keto, life, Meal Prep

4 wk Keto Meal Plan

Hello! This meal plan is just a suggestion of Keto/low carb meals you can follow along with, I am not a nutritionist! Be sure to follow your macros and modify as needed ­čÖé Find your KETO macros here:┬áRuled.me Keto Calculator┬áRight these down and track your foods in your HMMF profile and every day try to… Continue reading 4 wk Keto Meal Plan

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Breakfast, Keto

Bullet Proof Coffee (BPC)

This is my morning must have! Love love love BPC! Not going to lie...at first the idea of this made me go┬á "ummmm..no" but once I realized how it made me feel for energy and filled me up I knew I needed this in my life! and so easy! Just brew up your coffee add… Continue reading Bullet Proof Coffee (BPC)