HotMess Life, Online Fitness

Feb 2018 Schedule

Download the PDF: Feb 2018 Interested in joining the VIP community? Lets chat! -Ashley Keller  

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Fitness, Free Challenges, Online Fitness

15FIVE {4 wk challenge!}

Hello! Are you ready to commit to your fitness goals 15 minutes a day, for FIVE days?! 15FIVE is a great way to spice up your workout routine and only 15 minutes a day is sooooo doable! Busy schedules, hectic lives...I totally get it! With those busy parenting lifestyles in mind I created this game… Continue reading 15FIVE {4 wk challenge!}

Online Fitness

How to- Progress Tracking (weight, measurements, body composition, photos, etc)

Track your: Weight Measurements (waist, chest, upper arm, thigh, hips) Progress pics If you have access to a body composition scale also track: body fat, muscle, water, visceral fat, metabolic age Progress photos Upload progress photos to your F!T profile.On the home screen click add progress pic, here you will view all the pics you have… Continue reading How to- Progress Tracking (weight, measurements, body composition, photos, etc)