15FIVE {4 wk challenge!}

Hello! Are you ready to commit to your fitness goals 15 minutes a day, for FIVE days?! 15FIVE is a great way to spice up your workout routine and only 15 minutes a day is sooooo doable! Busy schedules, hectic lives…I totally get it! With those busy parenting lifestyles in mind I created this game to help us take 15 minutes of your day and … Continue reading 15FIVE {4 wk challenge!}

Join the VIP Community! Online Fitness

Hello! So this winter I started FB live videos in the VIP community! Last winter everything was just in the app and I would post about it or just load full videos to the app. This year I am LOVING the FB live!! Those who are able watch live and then I also save the videos to the group so ladies can watch and follow … Continue reading Join the VIP Community! Online Fitness

Coordination Challenge (members)

Hello! We rotate through the challenges together as a group and all members have assigned 4 week schedules each month in their personal HMMF profiles. PLUS I do as many workouts as I can on FB live in the members group to help keep everyone on track and motivated! Everyone does have access to all the challenges when they sign up and each month we … Continue reading Coordination Challenge (members)

12WKF!T Challenge (members)

Hello! We rotate through the challenges together as a group and all members have assigned 4 week schedules each month in their personal HMMF profiles. PLUS I do as many workouts as I can on FB live in the members group to help keep everyone on track and motivated! Everyone does have access to all the challenges when they sign up and each month we … Continue reading 12WKF!T Challenge (members)

How to- Progress Tracking (weight, measurements, body composition, photos, etc)

Track your: Weight Measurements (waist, chest, upper arm, thigh, hips) Progress pics If you have access to a body composition scale also track: body fat, muscle, water, visceral fat, metabolic age Progress photos Upload progress photos to your F!T profile.On the home screen click add progress pic, here you will view all the pics you have loaded. You can take a photo or upload a pic … Continue reading How to- Progress Tracking (weight, measurements, body composition, photos, etc)

Mobile app and online challenges

Starting a Monthly online challenge with HMMF!? AWESOME! Challenges are assigned to clients and everything is all set! All you have to do is log each task assigned 🙂 super easy! In your notifications (bell in upper right hand or in the menu) You will get a notification when a new challenge has been assigned. You can click this to get an over view of … Continue reading Mobile app and online challenges