life

June bootcamp 2018

Our goal is to work up a sweat each workout and make the most of our time! Fit tests and tracking body fat and muscle % I am so excited to rock the next 4 weeks with these amazing ladies!

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Keto, life, Meal Prep

4 wk Keto Meal Plan

Hello! This meal plan is just a suggestion of Keto/low carb meals you can follow along with, I am not a nutritionist! Be sure to follow your macros and modify as needed ­čÖé Find your KETO macros here:┬áRuled.me Keto Calculator┬áRight these down and track your foods in your HMMF profile and every day try to… Continue reading 4 wk Keto Meal Plan