3 Day Low carb plan (Pancakes, French Toast, Pizza)

If your sick of eggs, bacon, and beef this is a carbaholics dream meal plan…thats low carb 😉 So excited for this!

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Meals

Breakfast

Pancakes

Lunch

French Toast

Dinner

Keto Pizza

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Ingredients

Pancakes

• 2 eggs
• 2 ounces cream cheese
• (Optional cinnamon/stevia)

French Toast

• Keto Bread (click here for recipe)
• 1 Egg
• 1 tbsp Heavy Cream
• 1/4 tsp vanilla extract
• 1/2 tsp cinnamon
• Stevia drops (10 drops)
• 1 tbsp coconut oil
• Keto whipped cream optional

Pizza

Crust:

• 1/3 cup Almond flour
• 1 1/2 cup Mozzarella cheese (shredded)
• 2tbsp Cream cheese (cubes)
• 1 egg (beaten)
• Italian seasoning

Toppings:

• Mozzarella cheese
• Marble jack cheese
• Pepperoni
• Parmesan cheese
• Options: sausages, bacon, chicken

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Prep

Making the bread first for the french toast

Then whipping up the pancake batter and having it sit while I make the pizza. The batter works better if it sits for at least 5 mins.

Make the pizza and then the pancakes. Once bread is done make the pancakes! Yum!

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Thank you!

Let me know how this plan was for you!

-Ashley Keller

Hot Mess Moms Fitness

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