3 day Low carb meal plan {bell peppers, nachos & Meatloaf)

Hello!

This 3 day plan has a bunch of flavor! Such a filling plan that truly leaves you feeling full and satisfied. Note that I just used regular taco seasoning for my dinner which isn’t truly keto. You can replace this was your own seasonings to avoid the ingredients in the taco seasoning.


Review

  • This was my first time making meatloaf so it took me a bit of time due to this but I think if I did this plan again I would be able to get it done much faster.
  • The peppers I cooked nice and slowly so they were soft and turned out great
  • The meatloaf I baked for over an hour and broiled to make sure it was cooked through and I wanted it dark/brown on the outside to give it that nice look. This will be easy to toss in a container and bring for lunch. When I took the photos I was planning meatloaf for dinner, then changed my mind.
  • The nachos were my way of mixing up the tacos I made a few weeks ago…I love the tacos but tacos are messy and hard to bring all that stuff to work so I planned it for dinner and instead of taco shells made chips.

Meals

Breakfast

Bell Pepper & Egg 2 per day and one day theres 3 smaller ones 🙂

bell pepper eggs with bacon 3

Lunch

Bacon Wrapped stuffed Meatloaf. I cut the loaf into 6 pieces so it was 3 meals for both me and my husband.

meat loaf bacon wrapped full viewbacon wraped meatloaf cut

Dinner

Nachos with Cheese crisp ships and taco meat. Note- I used regular taco seasoning which isn’t Keto so feel free to sub a seasoning of your choice if desired. But its still low carb 😉

meal prep pepper, nachos, meatloaf


Shopping list

Bell Pepper eggs

  • Bell pepper
  • egg
  • butter
  • salt
  • pepper
  • Bacon
  • Shredded cheese

Nachos

  • Shredded cheese for chips and nacho toppings (amount depends on how many chips you want…the more the better I say 😉
  • 1lb ground beef
  • Italian seasoning
  • Taco seasoning (not keto but still low carb- you can season with other things if you’d like)
  • Sour cream for nacho topping

Meatloaf

  • 1lb ground beef
  • 1 egg
  • 3 tbsp Almond flour
  • 12 strips bacon
  • 1/2 cup sour cream
  • 8 oz cream cheese (softened)
  • 1 bell pepper (chopped)
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2tsp onion powder
  • 1/2 tsp garlic salt
  • 1/2 tsp pepper
  • 1/2 tsp italian seasoning
  • 1/2 tsp oregano

Process

  • I started with preheating the oven to 350 and bacon the bacon for the AM meal.
  • Then I started to brown the beef for the nachos.
  • Then I chopped 1 pepper into small bits. and I chopped two other peppers into rings for the AM meal.
  • I to out another frying pan and put the pepper rings in there with avocado oil to start getting them soft and I covered the pan.
  • With those two things going I started the process of the meat loaf and did that all at once while keeping an eye on bacon, ground beef browning and peppers.
  • Take the bacon out when done, keep stiring the hamburger and make taco meat when its ready and flip the peppers to cook both sides (this helped the pepper soften)
  • Once the meatloaf prep was done the bacon was already out of the oven so I put the meatloaf in there since its already at 350.
  • Then I cracked the eggs into the peppers and got htat going
  • While those were cooking I made the cheese chips for the nachos
  • Once everything was done I put it in containers as needed

Thank you and let me know how this meal plan was for you!

-Ashley Keller


 

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