12WKF!T Challenge (members)

Hello!

We rotate through the challenges together as a group and all members have assigned 4 week schedules each month in their personal HMMF profiles. PLUS I do as many workouts as I can on FB live in the members group to help keep everyone on track and motivated! Everyone does have access to all the challenges when they sign up and each month we focus on one challenge and help motivate each other through it!

Not a member? CLICK HERE FOR SIGN UP DETAILS


THREE PHASES!

  • Phase 1= week 1-4
  • Phase 2= week 5-8
  • Phase 3= week 9-12

*Each phase has a new set of workouts and its own schedule!

  • 21 different workouts!
  • (18 strength & 3 cardio)

STRENGTH-

  • 6 days/wk
  • Back, Biceps & Glutes
  • Abs & Legs
  • Chest, Shoulders & Triceps
  • Biceps, Glutes & Back
  • Legs & Abs
  • Triceps, Shoulders & Chest

 These days will repeat themselves through out the 12WKF!T calendar

CARDIO-

  • 30 mins of cardio 3x/wk
  • 3 at home cardio workouts have been added to the schedule!
  • You can swap these with cardio machine workouts also.

 


HOW TO LOG 12WKF!T IN YOUR PROFILE

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Thank you!

-Ashley Keller


Questions? Lets chat!

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