Hello!
We rotate through the challenges together as a group and all members have assigned 4 week schedules each month in their personal HMMF profiles. PLUS I do as many workouts as I can on FB live in the members group to help keep everyone on track and motivated! Everyone does have access to all the challenges when they sign up and each month we focus on one challenge and help motivate each other through it!
Not a member? CLICK HERE FOR SIGN UP DETAILS
THREE PHASES!
- Phase 1= week 1-4
- Phase 2= week 5-8
- Phase 3= week 9-12
*Each phase has a new set of workouts and its own schedule!
- 21 different workouts!
- (18 strength & 3 cardio)
STRENGTH-
- 6 days/wk
- Back, Biceps & Glutes
- Abs & Legs
- Chest, Shoulders & Triceps
- Biceps, Glutes & Back
- Legs & Abs
- Triceps, Shoulders & Chest
These days will repeat themselves through out the 12WKF!T calendar
CARDIO-
- 30 mins of cardio 3x/wk
- 3 at home cardio workouts have been added to the schedule!
- You can swap these with cardio machine workouts also.
HOW TO LOG 12WKF!T IN YOUR PROFILE
Thank you!
-Ashley Keller
Ashley Keller 