Stroller Fitness Moves!

Here are a few moves to add into your walks when your out with the kiddos this spring/summer/fall!

The Workout:

2 Sets

10 reps

#1 Sumo Squats

#2 Toe Reaches

#3 Kick Backs

#4 Lunges

#5 Sumo Squat Pulses


Maximize your results with adding in supplements to help you reach your goals.


Interested in tracking your progress online, creating an online workout schedule and joining the HMMF F!TFAM?

Send me a message for more info!

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