HOW TO: Take measurements


Taking measurements and tracking progress is very important to your goals. This can help you stay on track and monitor your progress. Find a buddy to help you if you need and if you are a HMMF member enter you info in your F!T Profile. If you arent a member then jot down your numbers in your fit journal or use the record sheet below.

Get the Measurements guide PDF: measurements

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Maximize your results with adding in supplements to help you reach your goals.


Interested in tracking your progress online, creating an online workout schedule and joining the HMMF F!TFAM? All HMMF members have access to the Hot Mess Moms Fitness app, training plans and online coaching!

Send me a message for more info!

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